Do you ever stay up at night fixated on a thought, worry, or feeling? Consider trying these five expert tips to help you break the cycle of overthinking. Let us know which works best for you! #MentalHealthAwarenessMonth Learn More: What Is Overthinking, and How Do I Stop Overthinking Everything? https://goodrx.co/stopoverthinking | GoodRx | Facebook

Thinking too much about things isn’t just a nuisance. It can take a serious toll on your well-being. However, with consistent practice it's possible to limit negative thinking and calm your mind. Here are some easy tips to get started. | Forbes