4 Day Push Pull Split: Workout Routine for Muscle Gain
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4 Day Push Pull Split: Workout Routine for Muscle Gain
In this post, I’m going to show you a highly effective 4-day push/pull workout routine that you can use to build muscle.
Jun 8, 2019
Shorts
PUSH / PULL WORKOUT 💪🔥⁣ ⁣ A balanced push-pull split designed for busy professionals who want to build strength efficiently. This one targets your chest and back from every angle — upper, mid, and lower — for a complete upper-body session that maximizes results in minimal time.⁣ ⁣ Save this for your next gym day and stay consistent even with a packed schedule 👊⁣ ⁣ Set 1⁣ • Incline DB Bench Press Alternating — 3×12, 10, 8⁣ • Incline DB Row — 3×12, 10, 8⁣ ⁣ Set 2⁣ • BB Shoulder Press Behind Nex
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PUSH / PULL WORKOUT 💪🔥⁣ ⁣ A balanced push-pull split designed for busy
Alejandro Castillo
🏋️‍♂️ Push–Pull Split COMPLETE! 💪 Today’s session: ✔️ Lat Pull Down ✔️ Seated Row ✔️ Rope Pull Down ✔️ Cable Bicep Curls ✔️ Shoulder Press ✔️ Lateral Raises ✔️ Front Raises Back, arms, and shoulders feeling strong! #PushPullSplit #WorkoutDone #strengthbuilding | Fit with Helen
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🏋️‍♂️ Push–Pull Split COMPLETE! 💪 Today’s session: ✔️ Lat Pull Down
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