Guess what construction workers in Japan do every morning? What this video for the answer! ***** “Rajio Taiso", or Radio Calisthenics, is a set of warm-up exercises broadcasted over radio. Popular in Japan, millions of people do it since its first broadcast in 1928. You'll find anyone doing it, from school children to corporate workers. They say it’s especially beneficial for people who work in professions that require manual labor. According to a survey, about 60% of construction and transporta

Cultural exercise: Japan radio taiso

🇯🇵 Radio Taiso is an exercise routine which has been practised in Japan for nearly 100 years. 🏃‍♀️ Like many of us I am really busy and sometimes find it hard to fit in exercise, but I can always find time for 3 minutes of Radio Taiso. 💪🏾 It’s good for strength, cardio, helps blood circulation and reduces back pain. It is great for the physically fit and may be adapted for those with mobility issues. ❤️ Japanese are some of the longest living people on the planet, so take a leaf out of thei

Radio Taiso: Japan’s Century-Old Morning Exercise Ritual for Health and Unity — Stephanie Ellison