Curvico Explained on Instagram: "This mesmerizing visual isn't just a dance routine - it's a carefully engineered form of synchronized visual art where movement, geometry, and coordination blend to create a single living structure. What you're seeing is a group of performers using identical blue props, likely umbrellas or hand fans, arranged in precise layers to form patterns that appear almost computer-generated when viewed from the front. This technique, often used in large- scale stage produc

Roye Goldschmidt on Instagram: "Real strength is having options at every moment of the range. 🧠💪 The Circle Pistol 🔫⭕️ Lower yourself to the lowest point where you can freely move the non working leg. Start drawing big controlled circles with the foot 🔄 10 circles each direction 🔟 The full version is a pistol squat with continuous foot circles 🦵⭕️ Find a height where you can perform at least 3 clean reps on each side ✅ Build it up to 8 reps 📈 If you don’t have options, you don’t have real

Sarah M Lasry - EASY RECIPES & TRAVEL on Instagram: "Better then Bubbies! 🤫🙌🏻👏👏 send all hate mail now. 🤣🤣❤️ Seriously I haven’t gone back to making big batch soup for a while now - this has become my go to soup. And it takes less then 2 hours and tastes like it cooked for 24 hours! Even though I will say I do let it simmer on the stove top Friday an hour before Shabbos to get it warmed and ready to eat. BUT NOT NEEDED! It’s full of rich deep warm comforting chicken soup flavor (no bullio

Lobster with Green Chili: The Secret to Delicious Forest Man Cooking! #food #cooking #shorts

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