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verywellfit.com
Sit and Reach Test: How to Measure Lower Back Flexibility
The sit and reach test is the most common measurement of lower back and hamstring flexibility. Learn how to perform it.
Aug 25, 2024
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Jun 11, 2013
0:28
Can you do sit up get ups? Have you tried any of these variations?! First clip is a sit up get up. The second clip I am crossing my ankles to stand. Crossing you ankles gives you an anchor to pull yourself up. Make sure you uncross this to return to the ground. The third clip is a mobility sit up get up and honestly one of my faves! A sit up get up involves a lot of hip mobility so doing the alternative really allows you to proactive on your hip mobility as well! #situps #core #mobility | Alexia
Facebook
Alexia Clark
190.7K views
Jun 8, 2024
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