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10 Easy Arm Moves You Can Do Sitting Down!
11:25
YouTubefabulous50s
10 Easy Arm Moves You Can Do Sitting Down!
10 Minute SEATED ARM chair Workout With Dumbbell Weights | Chair workout For Beginners, seniors workout and women over 50. A seated chair workout, especially when incorporating 2-pound dumbbell weights, offers numerous benefits for women over 50, making it an effective and accessible form of exercise. Here's a reworked explanation that ...
253.3K viewsFeb 22, 2024
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