How to do SPLIT Easily 💥 | Beginner to Advanced | Follow This Daily !
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YouTubeMuskan Rana yoga
How to do SPLIT Easily 💥 | Beginner to Advanced | Follow This Daily !
Want to learn full split easily? Yeh simple daily routine aapko fast flexibility dega — chahe aap beginner ho ya intermediate! Sirf 10 minutes roz practice karo and see the magic! 🔸 Best for: Beginner Flexibility 🔸 Focus: Hip Opening + Hamstrings Stretch 🔸 Result: Fast Split Progress Agar aap Yoga, Flexibility & Splits seekhna chahte ...
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Dylan Shannon on Instagram: "POWER LEG DAY Been splitting my leg days into 2 parts. Power & Strength in the AM and then Hypertrophy in the PM. Been enjoying this structure thus far as I feel I am getting good intent out of each lift. AM: Power & Strength Seated Jumps x15 reps Block Power Cleans 4x3 Back Squats 6x7,5,3,7,5,3 PM: Hypertrophy Pitshark RDL 3x8-10 Leg Press 3x8-10 Single Leg Hamstring Curls 2x8-10 Leg Extensions 2x8-10 Seated Calf Raises 3x12-15 @rawnutrition [code DYLAN] @gymshark [
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Dylan Shannon on Instagram: "POWER LEG DAY Been splitting my leg days into 2 parts. Power & Strength in the AM and then Hypertrophy in the PM. Been enjoying this structure thus far as I feel I am getting good intent out of each lift. AM: Power & Strength Seated Jumps x15 reps Block Power Cleans 4x3 Back Squats 6x7,5,3,7,5,3 PM: Hypertrophy Pitshark RDL 3x8-10 Leg Press 3x8-10 Single Leg Hamstring Curls 2x8-10 Leg Extensions 2x8-10 Seated Calf Raises 3x12-15 @rawnutrition [code DYLAN] @gymshark [
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