Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Robiul Alam on Instagram: "Hammer vs Tv!🛠️"

Serena on Instagram: "Decided to bring this discussion, from my stories to my feed. As a vintage machine collector and Daily user I cannot get behind calling a products standard function heavy duty! Are the other machines delicate duty? Also, your machines of yesteryear that can sew ( heavy materials) made completely out of metal no plastic shells. what do we call those? Extra extra infinity heavy duty? Asking for a friend. Oh and 90% of my machine collection cost less than $50 each. #sewrena #v