10K views · 359 reactions | Core is now available in Early Access on the Epic Games Store ✨ Play and create your own games for free — there are already more than 20,000 games in every genre imaginable with 200 added or updated every day. Join now and get a free, limited-time character bundle! | Epic Games | Facebook

When we are just starting out, it’s so temping to want to just try all of the fun looking moves out there. But trying to go 0-60 won’t get you better results faster and it may even lead to injury. It’s key when we are starting out, or starting back, that we establish that mind-body connection and dial in not only our form but also how we recruit muscles. We want to make sure we feel the correct muscles working before we advance! To help you get started strengthening your core, and avoiding injur