Emotional & Mindful Eating for Bariatric Success – Class 4 | Mayo Clinic
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YouTubeMayo Clinic
Emotional & Mindful Eating for Bariatric Success – Class 4 | Mayo Clinic
Learn practical tools to recognize emotional eating, handle cravings, and bring mindful awareness to meals before and after bariatric surgery. In this class, Mayo Clinic clinicians explain the brain’s reward loops, how to spot physical vs. emotional hunger, and step-by-step practices—from urge delays to the classic raisin exercise—to help ...
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