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Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Slow Flow. Today's class will encourage you to find balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and cobra waves, forward fold, figure 4, warrior 3, high lunge, half split, wild thing, shoelace ...
931 viewsSep 22, 2024
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