15 Minute Morning Qigong • Beginner Qigong
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YouTubeZach Scannapieco
15 Minute Morning Qigong • Beginner Qigong
15 Minute Morning Qigong • Beginner Qigong Start your morning with energy, clarity, and balance. This 15 minute morning Qigong routine introduces the foundations of beginner Qigong through gentle movements, mindful breathing, and grounding postures. Together, they help release tension, wake up your body, and create a calm, focused state of ...
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