Myron Jackson on Instagram: "LEG DAY 🔥 (Read this twice before you skip legs again) 1️⃣ Leg Extensions x4 sets of 25 — slow squeeze at the top, full stretch at the bottom. Superset with 👇 2️⃣ Hip Abductors x4 sets of 25 — keep tension constant, open those hips up. 3️⃣ Hack Squat x4 sets of 12 — heels locked in, full depth, power out of the hole. 4️⃣ Leg Press x4 sets of 12 — feet shoulder width, no half reps here. 5️⃣ Weighted Walking Lunges x4 rounds — 10 yards down, 10 yards back. Quads, glu

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Straight outta Bikini Bottom 🍍🥰 #familyCostume | Les Do Makeup

NOLA Westbank Braider☆ on Instagram: "Want neat braids? Learn how to brick layer part below! There’s nothing to it! 💜 - 1. Create your first row of braids. Clean up the parts with gel. 2. You next row with have either an EVEN or ODD amount of braids. Ex: row 1: 4 braids which mean row 2: 5 braids 3. As in the video, align the top braid within the middle of bottom braids. 4. Remember, if the bottom row has an odd amount the top following row should have an even amount! Happy braiding! Hope you l