Kiara Jaye on Instagram: "What no one warns the skinny-fat girls about slimming down: ❌ Hours of cardio won’t change your body. Progressive strength training will. ❌ “Eating healthy” means nothing if you’re not tracking. You need to know your numbers. ❌ Cutting carbs won’t make you leaner. The right carbs and enough protein will. ❌ Crash dieting always fails. Sustainable habits are what keep results. ❌ Restricting before a holiday leads to binging right after. Balance is the only thing that work

COURTENEY FISHER FITNESS on Instagram: "— Combine my strength x pilates workouts with incline walks and you’ll burn fat + build lean muscle!!!Train smarter not harder! Link to my b!0 to join my strength x pilates method🫶 #cardio #cardioworkout #workout #workoutmotivation #gymmotivation #gymgirl #fitness #fitnessmotivation #fatloss #hourglass #pilates #pilatesworkout #gymgirl"

John Travolta on Instagram: "Here’s another dance lesson🕺"

How Everything Works on Instagram: "Jackie Chan built his legend on doing his own stunts. Throughout his career, he’s combined lightning-fast martial arts with daring, high-risk physical comedy — always refusing to rely on stunt doubles. From leaping between skyscrapers and sliding down poles wrapped in electric lights (*Police Story*), to clinging onto buses, helicopters, and even clock towers (*Project A*), Chan has repeatedly put his life on the line for the sake of authenticity. He’s broken