Mega front lunge! Such a good move to start your lower body block. After doing this move you can hop up on the platform right into a runner’s lunge, or quarter turn into a side kick, or go for a skater! Loveeee a move that sets my clients up for quick transitions 🫶🏼 @Taylor Tran #lagreefitness #lagreemethod #lagreeinstructor #lagreeinstructor #lowerbodyworkout
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