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Functional Patterns on Instagram: "As we age, a common struggle for most people is running without the risk of injury. Running becomes one of the hardest activities because it requires strength, mobility, and stability in all planes of motion simultaneously. Our human frame is built to move primarily in a unilateral fashion (walking, running), so why does everyone spend so much time training squats? Because squats are easy to learn and teach. This is why squatting has become one of the most hype
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Functional Patterns on Instagram: "As we age, a common struggle fo…
370.8K viewsJun 29, 2024
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, bac
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Functional Patterns on Instagram: "Walking and running are the foun…
497.5K views10 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "As humans, we are born to stand, walk, run, and throw. The best movers in the world consistently excel at running and throwing. This is why we prioritize these essential functions in our training. But somewhere along the way, the fitness industry lost the plot. We started trying to isolate muscles beyond what’s natural—turning the body into a collection of parts instead of an integrated system. Instead of training to move efficiently, we prioritized static lift
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Functional Patterns on Instagram: "As humans, we are born to stand…
1.4M views6 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "@jcsantanaihp breaks down how we’ve been sold Olympic lifts as a way to improve running. But it’s a lie. When you break it down, the movement patterns have nothing to do with each other. A vertical barbell lift doesn’t translate to forward propulsion, just like isolating muscles in a gym doesn’t prepare you for real-world movement. Yet, we chase these exercises because we’re told they’re essential. Just like in so many other areas of life, we’re funneled into s
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Functional Patterns on Instagram: "@jcsantanaihp breaks down ho…
371.9K views5 months ago
Instagramfunctionalpatterns
Kyle Dake Functional Patterns Training| Core and Total Body Exercises
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Kyle Dake Functional Patterns Training| Core and Total Body Exe…
2.6K views7 months ago
YouTubeNaudi Aguilar
6 functional patterns exercises
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6 functional patterns exercises
460 viewsApr 3, 2024
YouTubeDr. Weber Fit
Sprinting Is the Ultimate Form of HUMAN Movement (Not Isolation Training)
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Find in video from 00:30The Framework of Functional Patterns
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9.4K viewsMay 11, 2024
YouTubefunctionalpatterns
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Functional Strength Training With Kathy Alvarez
21.1K viewsJun 20, 2024
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Functional Patterns on Instagram: "Throwing is one of the most impo…
193K views6 months ago
Instagram
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Stroke Recovery Rehabilitation with Functional Patterns
13.8K views9 months ago
YouTubefunctionalpatterns
1:18
Functional Patterns on Instagram: "When it comes to building muscl…
611.9K views2 months ago
Instagramfunctionalpatterns
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Why Running with Same Side Limbs Feels So Wrong
393 views3 weeks ago
YouTubefunctionalpatterns
0:46
Joe Rogan on the Benefits of Rotational Training
9.7K views2 months ago
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0:49
Save Time With These Functional Rows
20.7K views11 months ago
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0:34
What Is The Most Overrated Exercise in Fitness?
2.3K views1 month ago
YouTubefunctionalpatterns
Functional Patterns on Instagram: "If you deal with joint pain long en…
117.5K views10 months ago
Instagramfunctionalpatterns
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Functional Patterns on Instagram: "There are many schools of thoug…
215.1K viewsOct 25, 2023
Instagramfunctionalpatterns
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Most Training Ignores the Movements That Make Us Human
5K views3 months ago
YouTubefunctionalpatterns
0:35
Build Powerful Glutes, Minus the Stiff Hips after Squatting
6.1K views5 months ago
YouTubefunctionalpatterns
1:02
Instagram
69.2K views10 months ago
Instagramfunctionalpatterns
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Deadlifts Aren’t the Gold Standard—Running & Throwing Are
571 views4 weeks ago
YouTubefunctionalpatterns
0:15
Why Lunges Are Essential for Functional Strength & Stability
313 views1 month ago
YouTubeActive Wave
1:19
Deep Squats Aren’t Primal—They’re Breaking You Down
5.5K views1 month ago
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1:21
Why Walking Hurts for So Many People, and What They’re Getting …
3.2K views1 month ago
YouTubefunctionalpatterns
1:26
Essential HYROX Training Plan for Strength and Endurance
55K views10 months ago
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