My pre car accident workout was mainly Functional Patterns 👊🏽 It’s a training method that applies biomechanics to fix how your body moves in real life (not just in the gym). Think: 1️⃣ Posture 2️⃣ Gait (how you walk run) 3️⃣ Rotation 4️⃣ Breathing This isn’t just a trendy workout, but a system that rewires how your body functions. Once your body works with you, not against you - there is no going back. Thank you @ruskinmatt for introducing me to it and patiently training! 🩷 #functionalpattern
My pre car accident workout was mainly Functional Patterns 👊🏽 It’s a t…
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Strength and leverage training session with @marikoko11 #functionalpatterns #functionaltraining #strength | Functional Patterns
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19K views · 317 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Putting my Tap Clubs through the ringer today!!! #FUNCTIONALPATTERNS #REALFUNCTIONALTRAINING #TRAININACCORDANCETOYOURHUMANBIOLOGY | Functional Patterns | Facebook
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