20 reactions | Watch #APS Athlete Yeon-Woo Jhi - IFBB Pro Womens Physique Competitor make her #Isomorph, post-workout shake: - Vanilla Isomorph - Frozen Strawberries - Banana - Skim Milk #APSNation #KoreanStrong | APS Nutrition | Facebook

They say figure posing is rigid and standard, but I say rules are meant to be reimagined. With a background rooted in All-Star cheer, gymnastics, and competitive dance, my approach to bodybuilding is unique. It’s about more than hitting the right poses; it’s about captivating the judges and the audience with every transition. I love the art of bodybuilding, and my mission is to bring a new level of creativity and performance to the stage. I’m all about playing with transitional movements to make

IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB

Figure Posing Guide for NPC Figure Competitions and Figure Competitors