Asthma & Exercise: Managing Asthma While Exercising
Asthma & Exercise: Managing Asthma While Exercising
Apr 5, 2019
patch.com
We’re all having to find different ways to keep active while at home. Exercise is just as important now as it was before the COVID-19 pandemic. It has major health benefits for people with asthma - it can support your immune system and help reduce breathlessness. Building activity into your daily routine is one way to keep up exercise. If you’re staying at home with family, try to think of ways to make activities fun for the children like playing games with balls and skipping ropes, or joining v
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Being active can make a real difference if you have a lung condition – it can boost your mood, improve your breathing, and help you stay warm. You don’t need to head outdoors – there are plenty of ways to stay active at home. Try our indoor exercise videos or download our free handbook from the Asthma Lung UK website. Our helpline team can advise about all aspects of living with a lung condition including exercise and breathing techniques. The team are available Monday to Friday, 9am-1pm and 2pm
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