Get shredded with this quick shoulder workout routine from Monique Ricardo, who transitioned from being an IFBB Bikini Pro to a four-time IBJJF (International Brazilian Jiu-Jitsu Federation) World Champ. | Muscle & Fitness

💥COVERAGE OF THE NPC USA CHAMPIONSHIPS💥*IFBB Pro League Qualifier* Title Sponsor: @wolfpak.official Presenting Sponsor: @linear_bar 🌟Check our “Show Coverage” Broadcast Channel for finals stage coverage! - The beautiful awards for our women’s division athletes! We are so excited to see who will be walking away with these at finals tonight! And to see who we will be welcoming to the IFBB Pro League. 🏆⚔️ - 🌎💎GLOBAL DIAMOND Cimerian @cimerian_official 💎DIAMOND USA Global Formulas @globalform