The Secret of the Tibetan Nun... In a remote Tibetan monastery, a researcher met a nun who was 120 years old, yet her eyes were clear, her mind sharp, and her spirit vibrant. What was her secret to such longevity and vitality? Her answer was simple and immediate: "Compassion." She explained that this was the core of her tradition, the practice of her life. This ancient wisdom now aligns perfectly with modern science. The discovery of telomeres—the protective caps on our DNA that govern aging—sho
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