Working on your middle splits. Practice these a couple of times a week to become a little more flexible. ➡️ baddha konasana➡️ half frog pose➡️ lizard➡️ frog pose leg raises➡️ goddess pose➡️ frog pose➡️ straddleYou can start with just 30 secs and build up to a min. Enjoy. ...#middlesplits #splits #flexibility #saturdaysplits #flexibilitytraining #mobility #mobilitytraining #hips #yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yo
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