AnatolyFit on Instagram: "The Negative Phase — one of Your Key to Strength Most people focus only on lifting the weight. But real growth happens when you lower it. Slow, controlled negatives: • create more muscle stress → more growth • improve technique and control • make you stronger in every rep 2–3 seconds on the way down can double your training results. Control the negative — build real strength without shaking 🦾 #anatoly"

TONY GRECO on Instagram: "You can’t just lift heavy and expect to be explosive… Real power comes from how fast you produce force — not how much you can move slowly. That’s why we use movements like these - they train your nervous system to generate maximum force in less time. 🚨 Our Black Friday Sale is live through Dec. 1st — all programs are 30-50% off. Comment “FRIDAY” and I will send you the link. If you’ve been thinking about leveling up your training, this is the week to do it."