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Trauma can program us to be on constant alert, awaiting the next 'hit.' It's our brain & body's way of protecting us. Beyond thoughts, trauma manifests physically. Ever feel persistent tension or quick anger? That's the 'brace' effect. Healing starts by... Tuning In: Where do you feel tension? Listen to it. Seeking Somatic Therapy: Address those 'stuck' defensive feelings. Reframing Tension: See it as protection, not an enemy. Observe & Adjust: Notice your body's signals in tense moments. Want d
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