Have you heard about the yoga ball trick to help baby engage in the pelvis?👉🏻Hey! I'm Trish❤️, or @labor.nurse.mama follow me for more empowering education/information from a labor and delivery nurse. 👩🏼‍⚕️A couple of times a day, sit on your exercise ball and roll your hips 30 times to the right and 30 times to the left. It helps to open up the pelvis so baby can drop down into the pelvis in a proper positioning. Have you tried this move?Click the link in bio to sign up for our on demand bi

Have you heard about the yoga ball trick to help baby engage in the pelvis? 👉🏻Hey! I'm Trish❤️, or follow me for more empowering education/information from a labor and delivery nurse. 👩🏼‍⚕️ A couple of times a day, sit on your exercise ball and roll your hips 30 times to the right and 30 times to the left. It helps to open up the pelvis so baby can drop down into the pelvis in a proper positioning. Have you tried this move? Click the link in bio to sign up for our on demand birth courses tha

I hear the same thing again and again from Pregnant Mamas … “I have a ball, I just don’t know what to do with it!” SO this week we dedicate a whole pregnancy yoga session to different movements using the balls. We’ll be learning how to use our yoga balls to support us throughout pregnancy and birth (and I don’t mean just bouncing on them!!). And oh it is so much fun! The feedback is always amazing from this session! So for pregnancy yoga classes to support you through your pregnancy, birth and i

ball yoga for beginners | yoga with ball #ballyoga #yogaforbeginners | Master Yoga

Enhance your workouts with the Yoga Ball Exercise Ball! 💪 Perfect for core strengthening, balance training, and improving posture. Whether you’re at home, the gym, or the office, this versatile ball supports your fitness goals. 🧘‍♀️✨ Want the product link? 💬 Comment “Interested” now to get it in your inbox! 📩✨ | Yoga Mindfulness

How to Throw a Curveball with a Wiffle Ball