10,000 INDOOR STEP CHALLENGE (Burn Calories!) Your challenge this time is to hit 10,000 STEPS DAILY!! It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000! Here is a 30-Min Indoor Step Workout to help you achieve your daily step goal!! I clocked in just over 4,000 steps by doing this workout and burned over 220 calories. Do this challenge twice daily and also choose to walk more when you are out and about running your daily chor
32:24
FacebookLiving Fitness with Chris Glass CFT
10,000 INDOOR STEP CHALLENGE (Burn Calories!) Your challenge this time is to hit 10,000 STEPS DAILY!! It takes an average of 100 mins of slow walk to hit 10,000 steps or an
Living Fitness with Chris Glass CFT. . 10,000 INDOOR STEP CHALLENGE (Burn Calories!) Your challenge this time is to hit 10,000 STEPS DAILY!! It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000! Here is a 30-Min Indoor Step Workout to help you achieve your daily step goal!! I ...
4.9K viewsJul 19, 2020
Shorts
My 100k step challenge starts today... Running Snug Scent is one of my biggest joys - but sometimes (ok, a lot of times 🫣), I forget to make space for the other things I love... So this November, I’ve set myself a small but powerful goal: 👉 Walk 100,000 steps over the month! That’s just 3,333 (or 25 mins) steps a day - nothing crazy, just intentional movement 🥾 It’s not about big hikes or perfect routines. It’s about reconnecting with myself and the outdoors a little more. If you want to join
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My 100k step challenge starts today... Running Snug Scent is one of my biggest
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The video I followed today is from Joanna Soh, and the name is ‘’10,000 Indoor STEP Challenge’’ 💪🏻🏃🏻‍♀️ The old me wouldn’t even consider getting out of bed today but today I didn’t even consider not doing any exercises because I knew it make me feel much better, I am so thankful that I have this mindset now which is very hard to get to. Thank you 🙌🏻 #weightloss #weightlossjourney #workout #goalweight #homeworkouts #followalongonthejourney #moveeveryday #dailyworkout #walkchallenge #weight
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