In our Cardio Sculpt class you'll perform non-stop body sculpting accompanied by heart pumping cardio. | Crunch Fitness

What’s going on Sculpt Nation fam! In today’s video, I’m gonna show you a 10-minute cardio workout you can do from ANYWHERE! This is a bodyweight only workout so you won't need any equipment. 💥10 Minute HIIT Workout (Follow Along!)💥 20 seconds on / 10 second rest- 4 rounds - Thigh slap jumps - Inchworm pushups - Mountain climbers - Kick-throughs - Alternating jump lunges Hope you enjoyed this video! For more tips and tricks on how to burn fat and build muscle fast from the comfort of your own

3 Minute Cardio Workout You Can Do Anywhere (TRY THIS!) What’s going on Sculpt Nation fam! In today’s video I’m gonna show you a 3 minute (YUP! 3 minutes!) cardio workout for you to try out next time you’re short on time, or just prefer to workout at home, or outdoors! 🔥 WORKOUT FORMAT🔥 - High Knees 5 Reps - Jump Squats 5 Reps - Mountain Climbers 5 Reps - Situps 5 Reps - Mountain Climbers 5 Reps - Jump Squats 5 Reps - High Knees 5 Reps 🚀 Repeat over and over until the timer hits 3 minutes! ⏰