"The Cheng Man-Ching 37-Form Tai Chi Chuan" is a popular sequence that blends health benefits with martial arts principles, offering a structured exercise that improves balance, strength, and flexibility while also calming the mind. It originated as a martial art but was later popularized for its wide-ranging health benefits, which include reducing stress, improving posture, and aiding in the rehabilitation of conditions like arthritis and Parkinson's disease. While it can be used for self-defen

Some of the Yang style Tai Chi movements are listed below: 🌀 Squatting Single Whip (Snake Creeps Down) 🌀 Step Forward To Seven Stars 🌀 Step Back To Ride The Tiger 🌀 Turn Body & Sweep Lotus With Leg 🌀 Bend Bow To Shoot Tiger 🌀 Step Up, Deflect Downward, Parry, & Punch 🌀 Apparent Close (Withdraw & Push) 🌀 Cross Hands 🌀 Closing Form #fblifestyle | Senam Tai Chi & Martial Arts

Tai Chi 42 Form (42式太极拳) - Hua Ying Wushu & Tai Chi Academy