AMINA DEMBELE on Instagram: "Beginner friendly upper body workout! - Machine chest press 3x8 - Machine shoulder press 3x8 - Seated rows 3x8 - Preacher curls 3x10 - Machine tricep extensions 3x10 - Machine crunches 3x10 Outfit: @womensbest"

STEPHANIE SANZO on Instagram: "Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestdayworkout #shoulderstability #fitmomlife"

Juan Sierra || Online Coach on Instagram: "CHEST & BACK WORKOUT 1. Pull ups 3x8 2. Bench press 3x8-10 3. T-Bar rows 3x6-8 4. Single arm lat pull down 3x8 5. Weighted dips 3xFailure If you’re ready to put in the work and stop making excuses, DM me ‘COACH’ and let’s get after it. • • • • #Gym #Discipline #Progress #Fitness #Gains #Chestday #backday #FitnessCoach #OnlineCoach #GymMotivation #Workout #Fit #Health #Training #Gymlife #Sport"

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