Adaptive athlete’s don’t wait for limits to move, they redefine them🦾 | Adaptive Training Foundation

Alec Zirkenbach from Adaptive Training Academy joins Todd and Kristin to break down real CrossFit workouts and show how he modifies them for adaptive athletes in a live class setting. This episode focuses on the coaching decisions behind each modification so coaches can apply the same thinking in their own classes. | Best Hour of Their Day

13 Adaptive Athletes from across the country 🦾 9 weeks of customized one-on-one training 😤 45 sessions of breathwork mindfulness training 🧠 One new family welcomed into the ATF Tribe through grit, heart, and sweat equity. Way to work for it, Class 34‼️ | Adaptive Training Foundation