Copenhagen Hip Adduction Exercise: The Science And Unique Variations — Physio Network
Copenhagen Hip Adduction Exercise: The Science And Uniqu…
May 26, 2022
physio-network.com
BEST 4 Inner Thigh Exercises with Resistance Band
5:45
BEST 4 Inner Thigh Exercises with Resistance Band
111.5K viewsNov 25, 2017
YouTubeCriticalbench
10 MIN Quick Core Cardio Workout | FRESH START
11:19
10 MIN Quick Core Cardio Workout | FRESH START
959.4K viewsJan 8, 2024
YouTubegrowwithjo
Top 4 Adductors Exercises to Increase your Athleticism and Reduce your Injuries! Adductors play a key role in providing stability for the lowerbody. They aid in explosive movements such as sprinting, jumping, and quick lateral movements. They also provide mobility at the hip joint which is essential for reducing injury potential. Here are 4 adductor movements that you can add to your training to “bulletproof” your groin: 1. Copenhagen Plank Adduction 2. Copenhagen Plank Lateral Hip Lift 3. Copen
0:24
Top 4 Adductors Exercises to Increase your Athleticism and Red…
9.3K viewsDec 8, 2023
TikTokcoachkylep
Kickstand deadlift with adductor squeeze
Kickstand deadlift with adductor squeeze
414 views7 months ago
YouTubeClinch Performance and Recovery
Learn@Visible Body - Hip Abduction and Adduction
0:14
Learn@Visible Body - Hip Abduction and Adduction
7.7K viewsMar 4, 2015
YouTubeVisible Body
Effective Techniques for Adductor Machine Workouts
0:25
Effective Techniques for Adductor Machine Workouts
15.7K viewsJun 26, 2022
TikTokgeorgeosborne12
20:55
20 Minutes Relaxing Hip Opening Yoga Flow For Beginners
220 views6 months ago
YouTubeFlow With Adee
1:29
Exercise for Building Hip Adductor Strength and Preventing Injury
80.4K viewsJan 7, 2020
YouTubeMuscle and Motion
1:02
Copenhagen Adductor exercise
81.2K viewsOct 25, 2019
YouTubePivotal Motion Physiotherapy - Physiotherapist …
8:07
The 💯 Shoulder Workout (MOST EFFECTIVE!)
2.1M viewsSep 25, 2022
YouTubeATHLEAN-X™
Adductors Muscles - PNF Release
143.4K viewsAug 7, 2012
YouTubeBrian Abelson
Inner Thigh (Adductor Magnus) Exercise Program 2 | Dr. Ben E. B…
425 viewsNov 3, 2023
YouTubeBen Benjamin
0:39
Adductor Muscle Pulls with Exercise Band | Groin Muscle Strengthening
13.2K viewsFeb 26, 2018
YouTubeMichael Braccio
12:35
Post-Workout Cool Down & Stretch
59.7K viewsFeb 9, 2022
YouTubeFlow With Adee
9:50
5/5 RELIEVE NECK & SHOULDER TENSION 5-DAY YOGA CHALLENGE
86K viewsJun 7, 2023
YouTubeFlow With Adee
10:19
Exercises to STRENGTHEN & LENGTHEN the Hip Adductors
119.6K viewsJul 27, 2020
YouTubeChainworkTV
20-Minute Cardio Dance Workout | All Standing, High Intensity, Full B…
1.3K views9 months ago
YouTubeFaye & Alec
0:09
Banded Adduction (Single Leg)
3.2K viewsDec 18, 2023
YouTubeWarlock CrossFit
1:01:54
1 HOUR FULL BODY FAT BURNING WORKOUT (NO EQUIPMENT)
1.6M viewsApr 19, 2023
YouTubegrowwithjo
13:23
Copenhagen Adductor Exercise (instructional)
110 viewsJun 10, 2024
YouTubeRamón Hunter
Adductor Exercises: How To, Benefits, Variations - Muscle & Fit…
Aug 4, 2022
muscleandfitness.com
20:31
Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joann…
2.4M viewsJan 25, 2018
YouTubeJoanna Soh Official
Bulletproof Your Groin! | 10 Adductor Prehab Exercises!
50.7K views9 months ago
YouTubeJason and Lauren
0:54
Standing Hip Abduction
112.2K viewsJan 28, 2012
YouTubePain Therapy
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedical City Dallas
1:25
How To: Hip Adduction (LF Cable)
178.4K viewsMay 30, 2010
YouTubeScottHermanFitness
0:33
Hip Adduction Exercise | Hip Strengthener
11.9K viewsJan 22, 2014
YouTubeRocky Mountain Pediatric Orthopedics
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
21:15
20 Minute Abs | Total Core Workout
954.9K viewsJul 27, 2021
YouTubeTIFF x DAN
See more videos
Static thumbnail place holder