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May 30, 2023
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Get Fit with Andrea Shaw: Female Bodybuilder Insights
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Get Fit with Andrea Shaw: Female Bodybuilder Insights
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WATCH: Rae-Ann Coughenour-Miller Sets Female Bench Press World Record Of 274.4kg
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Bodybuilding |wellness |Ann fitness#bodybuilder #wellness#gymworkout
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Anastasiia Burdiug on Instagram: "You look in the mirror — and everything seems to be shifting downward. 🔹 Your jawline loses definition, and your chin softens. 🔹 Your cheeks aren’t where they used to be — they’re drooping, making your face look heavier. 🔹 Your eyelids start to sag, and your eyes look more tired. 📌 What’s happening? Meet PTOSIS — the gradual sagging of facial tissues. Over time, muscles weaken, skin loses support, and if you don’t take action, gravity will do its job — pulli
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Now I’m in a deficit, I’m seeing all of my hard work come to life, only visible by consistently lifting HEAVY), for over 20 years. Not Body Pump classes. Not yoga sculpt. Not Barre. But bodybuilding style of lifting. CrossFit. Power Lifting. I was always lifting heavy while doing marathons and Ironmans. The second trainer I hired was an old school bodybuilder named Kelly. He worked at 24 Hour Fitness. He was the first trainer who introduced me to the bodybuilder style of lifting. When he realize
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