Do you suffer from foot arch pain? What helps it? If you suffer from foot arch pain then you should watch this video by Tom Peters, a my Physio SA Associate Physiotherapist at our Payneham clinic in Adelaide . Tom explains the most likely cause of your foot arch pain, which is usually plantar fasciitis, and shows it on a model of a foot. He then gives clear advice on ways to start easing your arch pain including demonstrating how to stretch it out and also how to use a frozen water bottle to mas

Here are 4 powerful exercises for arch strength, balance, and toe activation — all done using just yoga blocks and those adorable toe socks: ✅ What This Set Helps Fix: 1. Flat Feet / Collapsed Arches → By spreading and lifting the toes on a raised surface, we activate the intrinsic foot muscles that build and support the arches from the inside out. 2. Overpronation (Ankles Rolling In) → Balancing on the edge of the block teaches the foot to distribute weight properly and avoid collapsing inward