In this episode, our strength trainer reviews the proper techniques in performing the hand release push-up. | XVIII Airborne Corps
In this episode, our strength trainer reviews the proper techniques in …
83.9K viewsDec 13, 2019
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🪖 SOLDIERS: This will help you CRUSH your Hand Release Push-Ups on test day. 👇 Stop grinding max sets every time you train HRPU. Instead, use Cluster Training to build strength endurance without wrecking your form. - Here’s how it works: 🎯 Pick a target rep total slightly above your max (ex: max = 40 → target = 60). 💪 Break it down into mini-sets of 5–8 reps. ⏱️ Rest 20–30 seconds between mini-sets. 🏁 Keep going until you hit your target total. - ✅ You’ll stack up more clean reps and train
🪖 SOLDIERS: This will help you CRUSH your Hand Release Push-…
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FacebookGritty Soldier Fitness
26K views · 773 reactions | Want to know how to rock the hand-release-push-up on your #ACFT? ‬Sgt. Hunt has you covered in today’s #WorkoutWednesday.‬ ‪#FiresStrong‬ ‪(U.S. Army video by Jessica Tackaberry and Ygal Kaufman) | US Army Fort Sill | Facebook
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26K views · 773 reactions | Want to know how to rock the hand-releas…
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FacebookUS Army Fort Sill
Tactical Training: The ACFT Hand Release Push-Up (Arm Extension)
Tactical Training: The ACFT Hand Release Push-Up (Arm Extension)
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Push your limits with Hand Release Push-ups! 💥💪 A key part of the Army Combat Fitness Test, these push-ups build strength and endurance. Ready to crush your score? Start training now! #KYARNG #ACFT #HandReleasePushUps #PushYourLimits Interested in joining? 🔗 Click the link in our bio to get started | Kentucky National Guard Recruiting and Retention
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Push your limits with Hand Release Push-ups! 💥💪 A key part of the Army …
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Hand Release Push-Ups: Your Guide to a Powerful Upper Body Workout!
Hand Release Push-Ups: Your Guide to a Powerful Upper Body …
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