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Top 10 scientifically proven strategies to lower your blood pressure without medications! 0:00 Intro 1:00 Diet 1:19 Sodium 2:53 Potassium 3:38 Exercise 4:46 Weight Loss 5:02 Alcohol 5:13 Smoking 5:28 Sleep 6:11 Stress 6:43 Pets 6:58 What's the BEST blood pressure? Join this channel to get access to perks: https://www.youtube.com/channel ...
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