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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

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He won’t commit, but he also won’t leave you alone. And this analogy explains exactly why. When a man keeps coming back without ever giving you the relationship you asked for, it’s not love. It’s access. He doesn’t want to commit, but he doesn’t want to lose the comfort, validation, and loyalty you give him. It’s like walking into a store wanting a brown dress… and they keep bringing you black, navy, burgundy. Options, but never what you asked for. Some men do the same. They offer substitutes an