Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese, more lettuce, spinach, red onion, tomato, black olives, jalapeños, salt, pepper, oregano, and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #mom #mealprep #hack"

usa_movieflix on Instagram: "Kids today won’t understand how this trick worked 🎥 tv show: The Fresh Prince of Bel-Air: In this popular African-American sitcom, Will Smith (played by Will Smith in his first acting gig) is a street-smart teenager from West Philadelphia, who is sent to live with his wealthy relatives at their Bel-Air mansion in Los Angeles, California by his mother after getting into a fight with some thugs whilst playing basketball. His relatives include Philip Banks (played by J