You wanted beginner core moves… and here they are! 👇 Core strength is about building control, coordination, and strength that supports how you move in real life. This flow builds foundational core strength, no crunching, and plenty of options for progressing over time. Plus, every one of these moves supports healthy aging by improving posture, joint stability, and functional strength you’ll actually use daily—like getting up from the floor, reaching, and staying steady on your feet. 🎥 Beginner
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Think your 6-pack is your core? Think again. Your body isn’t designed to fire your abs first. In fact, the muscle you’ve been ignoring is probably the reason your back hurts, your lifts plateau, or you feel unstable when you move. It’s called the transverse abdominis, and if you’re not training it right, your “core workouts” are just surface-level. Inside the Core Foundations program, we break down the real function of your core — from stability to rotation — and help you rebuild it from the ins
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🔥 Unconventional Core🔥 Let’s face it, most core exercises are boring. I hate boring. So today, I decided to share with you an amazing core circuit I threw together the other day for one of my patients which she said felt amazing!!! First off, what does the core do❓ 🔑Very simply, your core muscles are supposed to brace your spine for stability. Therefore the best core exercises should be designed to prevent or strengthen unwanted motion of the spine, such as bending, extending and rotating / t
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