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✨10 Standing Poses for Beginners ✨🔱 Do proper Warm Up before doing these poses🔱While holding , do normal breathing ( Hold every pose for 10-60 seconds)🔱After doing these poses, do proper cooling stretches.1. Tadasana Pavanmuktasana• press the leg towards the chest • Foot pointing down2. Saaras Pakshi Asana Variation• Hands in line of shoulder•lift your leg up as much as you can.3. Vrikshasana• Don’t place foot on the knee• Place above the knee or below the knee4.Utkatasana• Core Engaged (Stom
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