Have you ever had an athlete show up early for a workout or game and just STAND there waiting for the session to start? 🤔 I saw this happening ALL the time and it would drive me INSANSE, so I created a solution. . The Pre Speed / Workout / Practice Warm Up is a series of exercises we have compiled in order to target the primary muscle groups used when performing any serious athletic movement. It focuses on the hip, hamstring, glute, and groin in order to help your athletes perform at their best

Pointe challenge! Tag us in yours🌟 Check out my pointe shoe handbook for beginner pointe dancers. Complete with exercises, diagrams, how-to-sew your new shoes, and more! Comment POINTE for direct access or click the link in BIO! #pointe #dance #dancer #barre #challenge #ballerina #ballet #exercises #combo #teacher #pointeshoes #workout | Miss Natasha Jade

#pointe #ballet #newmarketnh #preprofessional #dancer | Russian Ballet Academy