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YouTubeFitness Happy Time
Train Upper, Lower, and V Line Abs — One Routine to Sculpt Your Whole Core
Want visible abs without going to the gym? 🔥 Try this simple at-home ab workout that targets your upper abs, lower abs, and V-line — all in one! Just 100 reps a day and you’ll start seeing results in a few weeks. No equipment, no excuses — just you and your core! 💪 4 Moves: 1️⃣ High-knee crunch – for upper abs 2️⃣ In-and ...
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Pelvic pressure at the end of pregnancy can feel intense, but it’s usually a sign your body’s preparing for birth. Here’s how to know what’s normal and when to call your provider. 💛 #pregnancytips #thirdtrimester #laborprep #KendraTheLDNurse #laborFAQ
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