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Here's exactly what I eat to get ripped while keeping all my muscle and strength...a rundown of my current diet. This is, quite honestly, the easiest diet program to follow. It's taken me 30 years of research and experimentation to really get it dialed in to where I can get into a caloric deficit for a long period of time without ANY sort of mental or willpower challenges at all. I've put it together into a complete dietary strategy I call "The Starting Monday Diet." You can learn more about it
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