Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes
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Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with y…
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FacebookJoshua Taubes
Build that shelf!💪🏻😍Incline Cable Fly to carve out a dominant upper chest!”💥💯 Hit the pec major hard with precision tension. 4 Sets x 8-12 reps burnout drop sets (8f 4f final 12f) Save for upper chest gains!💪🏻🔥 ⸻ Description:💪🏻 Incline cable flys are a game-changer when it comes to isolating the upper chest (clavicular head of the pec major). The constant cable tension ensures full engagement through the range of motion — perfect for sculpting that upper shelf look.✅✅✅ Training tip:💪�
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Build that shelf!💪🏻😍Incline Cable Fly to carve out a dominant upper chest!…
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Top tips for pec deck! Check out our athlete Jack’s two pieces of advice for when it comes to building a big chest with the pec deck. And as always, control the weight throughout the entire set and squeeze on the peak contraction.🫡 #Bodybuilding #Chest #Gym #Training | DY Nutrition
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Build a Powerful Chest | Pec Deck Fly for Maximum Definition
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Bulking | Muscle-Building | Workouts on Instagram: "🔥 BUILD A MASSIVE CHEST: FULL PEC DEVELOPMENT 🔥 ​Stop relying on just the flat bench! 💪 ​Most guys hammer the same flat dumbbell or barbell press every week and wonder why their upper chest is lagging and their lower chest has no definition. ​A complete, "armor-plate" chest is built by hitting all three sections: the upper, middle, and lower pecs with strategic angles and movements. ​Time to build a legendary chest! 🚀 ​Ready for the complet
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