Understanding Your Bone Density Scan Results

Bone Density Testing for Osteoporosis | Froedtert & the Medical College of Wisconsin

Your Bone Density Test Is Lying to You. We’ve been told that bone density defines bone health — but the science tells a very different story. Here’s the reality: ⚠️ Osteoporosis is second only to cardiovascular disease as a global health crisis. ⚠️ Every 30 seconds, someone in the world breaks a bone because of it. ⚠️ For women with osteoporosis who fracture a hip, there’s up to a 36% chance of death within one year. The danger isn’t in the number on your test — it’s in the fracture itself, and

Best exercises for bone strength — how exercise helps prevent osteoporosis

A personal trainer shares the best exercises for bone density—and some might surprise you