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If you're looking to genuinely challenge your pressing power while building unbreakable forearms, take note of this incredible alternative to the bench press. This demonstration highlights the **Single Bell Bottoms Up Floor Press**, a move that demands precision and sheer stabilization strength. Watch as the presenter expertly positions the kettlebell, forcing the chest to work in conjunction with *all* the stabilizers in the forearm and grip—it's a total upper-body density builder. The requirem