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clevelandclinic.org
How To Manage (and Even Overcome) Sensory Overload
Have you ever been in a situation where there’s just too much going on? Your senses are way too stimulated, and you just feel incredibly overwhelmed. A psychologist explains why sensory overload happens and how you can snap out of that dazed-and-confused feeling.
Apr 30, 2024
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This is a little bit of what a sensory overload looks like. To best explain what it's like, imagine being in a situation where you're so overwhelmed that you can't see straight, sounds don't process correctly, your spacial awareness doesn't work, you depth perception is off, etc. That's what we imagine it's like from we've seen. These kinds of things have happened in every environment imaginable. Situations we wouldn't have ever thought would be overwhelming are sometimes too much and then other
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