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Tom Walsh on Instagram: "Chicken Sausage Breakfast Burritos (Sheet Pan) Sheet Pan Meal Prep Series Episode 5 Per Burrito (Makes 12): 380 Calories 38g Protein 25g Carbs 14g Fat — Ingredients: 2 red bell peppers 2 green bell peppers Lean Ground Breakfast Sausage: 32oz 96% ground chicken, turkey, or beef 50g (4 Tbsp) sausage seasoning* 15g (1 Tbsp) olive oil Blended Egg Mixture: 500g egg whites 3 eggs 200g cottage cheese 10g corn starch 10 slices American cheese 5g nutritional yeast (optional) Salt
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Samantha Milton on Instagram: "Chick-fil-a Breakfast 🐓 (475 cals + 38g protein) Here’s how to order: Chicken Scramble Bowl with grilled chicken instead of fried + an egg white patty. Texas Pete hot sauces and one honey packet included in this cal count. #breakfast #fastfood #order #protein #chickfila #weightloss #pcosweightloss #pcos #caloriedeficit #weightlossjourney #beforeandafter #mealprep #hack"
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Ryan Miles on Instagram: "Breakfast Casserole 🍳🔥 Cheesy, hearty, high-protein breakfast casserole with a savory kick — perfect for meal prep. Macros (Per Serving): P35 | C24 | F18 | 417 cal (6 servings total) Ingredients: • 12.5 cups shredded hash brown potatoes (Ore-Ida) • 12 large brown eggs (Nellie’s) • 2 cups liquid egg whites (Kirkland) • 2 cups reduced fat shredded cheddar (Lucerne) • 1 white onion, diced • 1 bell pepper, diced • Kinder’s Cowboy Butter seasoning (to taste) • Zero-calorie
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