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Top suggestions for breathing

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Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
Shorts
How breathing works - Nirvair Kaur
5:19
440.4K views
How breathing works - Nirvair Kaur
TED-Ed
Mechanics of Breathing EXPLAINED!
10:57
148.8K views
Mechanics of Breathing EXPLAINED!
ICU Advantage
Breathing Exercises for Anxiety
Guided Wim Hof Method Breathing
11:00
Guided Wim Hof Method Breathing
YouTubeWim Hof
106.9M viewsNov 26, 2019
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
YouTubeAndrew Huberman
1.3M viewsFeb 20, 2023
Belly Breathing: Mindfulness for Children
4:06
Belly Breathing: Mindfulness for Children
YouTubeThe Mindfulness Teacher
3.7M viewsMay 12, 2020
Top videos
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
187.8K viewsJul 8, 2023
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
1.6M viewsNov 23, 2019
YouTubeMichelle Kenway
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIO…
187.8K viewsJul 8, 2023
YouTubeMichelle Kenway
How breathing works - Nirvair Kaur
5:19
How breathing works - Nirvair Kaur
440.4K viewsOct 4, 2012
YouTubeTED-Ed
Mechanics of Breathing EXPLAINED!
10:57
Mechanics of Breathing EXPLAINED!
148.8K viewsDec 13, 2021
YouTubeICU Advantage
How Breathing Works
1:54
How Breathing Works
74.8K viewsAug 11, 2023
YouTubeNHLBI
Basics of ventilation: Mechanics of breathing | BMJ Learning
1:48
Basics of ventilation: Mechanics of breathing | BMJ Learning
289.7K viewsJan 20, 2021
YouTubeBMJ Learning
4:29
How to retrain your breathing | Part 1 | Asthma, long covid or breathle…
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YouTubeUniversity College London Hospitals NHS Foun…
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How to do Abdominal Breathing | Step by Step Diaphragmatic/Deep …
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YouTubeBharti Yoga
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More like this

Short videos

2:48
Box breathing relaxation technique: how to calm feel…
3.3M viewsOct 5, 2020
YouTubeSunnybrook Hospital
3:33
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1.6M viewsNov 23, 2019
YouTubeMichelle Kenway
5:50
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YouTubeAskDoctorJo
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YouTubeMichelle Kenway
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How breathing works - Nirvair Kaur
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YouTubeTED-Ed
10:57
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148.8K viewsDec 13, 2021
YouTubeICU Advantage
1:54
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74.8K viewsAug 11, 2023
YouTubeNHLBI
1:48
Basics of ventilation: Mechanics of breathing | B…
289.7K viewsJan 20, 2021
YouTubeBMJ Learning
4:29
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62.9K viewsApr 25, 2022
YouTubeUniversity College London Hospitals …
7:28
How to do Abdominal Breathing | Step by Step Di…
81.8K viewsNov 20, 2021
YouTubeBharti Yoga
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