Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
Shorts
Guided Wim Hof Method Breathing
11:00
106.9M views
Guided Wim Hof Method Breathing
Wim Hof
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
1.3M views
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance |
Andrew Huberman
ASMR Breathing
ASMR for Those Who Want a Good Night's Sleep Right Now 😪 99.9% of You Will Sleep / 3Hr (No Talking)
3:26:25
ASMR for Those Who Want a Good Night's Sleep Right Now 😪 99.9% of You Will Sleep / 3Hr (No Talking)
YouTubeCoromo Sara. ASMR
39.2M viewsMay 5, 2023
99.99% of you will sleep to this ASMR
3:00:01
99.99% of you will sleep to this ASMR
YouTubeJojo's ASMR
11.2M viewsJul 10, 2021
ASMR for Those Who Want to Sleep Soundly Now / 3Hr (No Talking)
3:15:30
ASMR for Those Who Want to Sleep Soundly Now / 3Hr (No Talking)
YouTubeCoromo Sara. ASMR
107.9M viewsDec 2, 2021
Top videos
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
187.8K viewsJul 8, 2023
Relaxing Breathing Sounds
ASMR 💤 Super Soft Breathing sounds 💤 1 Hour 💤 No Talking ✨ except intro ✨
59:11
ASMR 💤 Super Soft Breathing sounds 💤 1 Hour 💤 No Talking ✨ except intro ✨
YouTubeElairida ASMR
38.3K views1 month ago
Sweet Baby Moments | Relaxing Breathing Sounds #asmr #cute #relaxing
0:09
Sweet Baby Moments | Relaxing Breathing Sounds #asmr #cute #relaxing
YouTubeQuadro de Mensagens
2.6K views2 weeks ago
Mountain Wind and Birdsong for Sleep and Focus | HD Forest Nature Ambience
Mountain Wind and Birdsong for Sleep and Focus | HD Forest Nature Ambience
YouTubeCHILL MUSIC & NATURE!
66 views7 months ago