1 Minute - mindfulness meditation for beginners
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YouTubecaba
1 Minute - mindfulness meditation for beginners
Clear your mind of all the clutter and focus on the moment, with this 1 minute mindfulness exercise. Use this exercise as many times throughout your day as you want to bring clarity and calm. For more advice and techniques to manage anxiety, go to our page here: https://www.caba.org.uk/mental-health/help-with-depression-and-anxiety/manage-your ...
1.4K viewsJun 20, 2022
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